Thursday, July 16, 2015

A Kitchen Adventure - Turkey-Veggie Meatballs

Time for a new kitchen adventure!

I've been looking for things OTHER than chicken. Don't get me wrong, I love chicken, but I love to mix it up some. Today we will talk about meatballs. This is one of my favorite prep and pull meals. Here is how you add it to your menu.

Turkey-Veggie Meatballs
Serving size - 2 balls
21 Day Fix: 1 green 1 red 1 blue

Ingredients
1 lb lean ground turkey
1 red pepper chopped
1 onion chopped
1 cup spinach
1 zucchini
seasoning

Directions:

1. preheat oven to 350
2. spray tin
3. split veggies 4 ways and zip in the blender
4. mix in 1 red of meat (3/4 cup) and a blue of cheese (1/3 cup) and season (this holds it together)
5. split and roll into 2 balls and put in the muffin tin
6. bake for 40 mins or until done

Now what? You can toss it with pasta, put it on a sandwich, or a wrap. You can also serve with more veggies.

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