I am heading on vacation to Sandbridge, VA on Saturday (outside of Virginia Beach). I'm excited but am trying to keep in mind balance. It is vacation so I know there will be some drinks and high fat foods. That means it is up to ME to balance it. Here are some ideas that I will use on vacation. They may also help you when you go.
1. I'm bringing precooked steel cut oats. I'm cooking them and putting them in a large Tupperware. Also bringing apples and cinnamon. Healthy breakfast for me!
2. I'm bringing my tablet. There will be wifi at the house and I can use Beachbody On Demand to get my work outs in. I am not bringing weights so I can do P90x3 or Cize, and yoga (there are many others but those top my list right now)
3. Tracking my food. Yup, food journal is coming. This way I can track my healthy and unhealthy options. I'm real. I will have small amounts of some things. I won't deprive myself, but keep it in balance.
4. I will continue to keep up with my challenge group. Why? Because just because I'm on vacation does not mean I can't be accountable. Besides, by using my challenge group, I can ensure I'm not falling off the wagon completely and eating the wagon!
5. Have something green with every meal. Not just green, but colorful. Any kind of veggies will do. But don't forget to eat them on your trip. I won't!
6. Have fun! It is vacation!!!
I will do my best to keep you updated on my awesome adventures!!
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