Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Tuesday, November 17, 2015

Rock n Roll Savannah Weekend Part 2

Sunday was our 5k and 1 mile run. It started at 1pm but before that happened, we did a little exploring of Savannah.

We were up and moving and decided to find the Waving Girl. She was so cool. We took pictures by her with our medals. We walked a little more and headed back to the hotel to get ready.



We walked to where the shuttle was and learned that Siri and GPS is a jerk in Savannah. It was not able to find us. Thankfully we figured it out and made our way to the shuttle just in time!

First was the 5k. It was cold and not like Saturday. It was cold and there was call for rain. We walked it, in part due to blisters and I wanted to make sure no legs fell off. The course was pretty, even going through the woods. We went by some horses as well. How could we not stop for a photo opportunity with them?? As we were nearing the end, the rain started. Our finish? It was running through the stadium. Talk about a cool finish! The medal was a pretty 5K in purple.


We then changed our bibs for the 1 mile. The rain started to come down harder and colder. We ran walked the 1 mile. And we ran by chickens (welcome to Savannah! Ya never know what you may get.) With that we finished up and headed back to the hotel to take hot shower! Just too cold. We changed and headed out for dinner. The 1 mile race was a peach.  Bonus, because we did a race on both days, we got a remix medal! BOOM!


Monday morning we left. We went to breakfast, checked out a few shops and picked up some goodies. We also saw another container ship. You know I had to watch it try and fit under the bridge.
See ya next year, Savannah!

Saturday, November 14, 2015

Rock 'n' Roll Savannah Weekend Part 1

Its been a week since my trip to Savannah, GA. I think I have processed it enough now to share my weekend.

On Thursday, November 5, we got in the car for the long ride. We passed the Sombrero and were on our way to Savannah. We made it in good time, checked into our hotel (which was awesome!), and planned our day. Of course the first stop had to be the expo for packet pickup. I'm so glad we went Thursday.

Ferry across the river to the convention center and it was quiet. No major lines or craziness. We got our bibs and off to check out the Brooks section.Once we passed "customs" we saw a giant shoe in a pool, a hut with goodies, and treadmills. We got our "passport" and Mary said she wanted to ride the shoe! So off we went to the shoe. It was like a mechanical bull and at 14 seconds, she popped the emergency stop since she did not want to fly off. On my turn, totally lost track of time and off I flew legs in the air, ass over teakettle! We picked up our free goodie, got our gate analyzed and tried on shoes. The result? A sweet cooler bag!

We checked out the rest of the expo, picked up our shuttle and VIP passes and headed back to Barracuda Bobs for a meal. Love this place. We ate there often! Friday we started the day walking around the beautiful squares. She showed me Forest Gump square and I have to say, Savannah is just as pretty as I remembered! We also went back to the expo, got our beer tickets and then off to Wet Willis for lunch.

Saturday morning was race time. First, I am glad I brought shorts. It was damn hot and 99% humidity. My hair told me so. Shorts and a tank to run in. We went to the host hotel for breakfast and coffee and then to the start to watch the wheelchair and elite start. Super blur. They are some fast folk!

We made our way to our corral and decided it was going to be fun! I took a ton of pics while walking. We saw a ton of awesome signs. The people of Savannah are super creative!
zoom in on signs available on my FB page

The bands were a combination of uh.....? First band was drum and pipes. Yes, I love it. But not really Rock n Roll. But whatever, I think I have determined it is music, not so much rock. Sadly, there were a total of 5 bands I counted (more on this later).

The people of Savannah are awesome. Just awesome! We ran through neighborhoods ranging from rich to poor and all in between. Every neighborhood was out. Cheering. There was a woman yelling about "the gold is yours to take! The GOLD is for YOU!" who was too cute. There was a kid playing the drums and that was awesome too (kid got talent). People cheering and holding signs. People were also giving out ice, and water. But it was hot. Very hot. More and more people were walking as the morning went on. Tables were running low on water, cups and Gatorade. Later we found out that tables were packed up and there was no water or Gatorade. Minimal misters and the hot weather plan went to hell. The people of Savannah answered. They came out to help their runners. They brought water and ice. They did what they could to help runners cool down.

We ran the mile markers that day. At around mile 8, we were turned around. The race shut down and everyone was diverted back to the finish. A police officer was sitting in his truck telling runners through the megaphone to divert and head to the finish line. Confusion! What? Why? So, we did what we were told. We made our way to the finish. Many people were confused. Especially when we merged with this group like "where did you come from? Cheat?" And as we told them the race got cut, they were realizing something more happened. As we got closer to the park, more and more people were laying on the side of the road being treated for heat exhaustion. We made it to the finish in a huge mass. There was a big crush of spectators trying to find their people because they knew the race was cut short. Much, much later we found out that someone died on course. Talk about heartbreaking.

We stumbled into the area with water, Gatorade, (chocolate milk for Mary), and looked for the VIP tent. Just as Rascal Flatts were starting up. Yes, not rock. But I dont care. I admit, I love me some Rascal Flatts. I watched a little and headed to the tent to get some food and liquid (beer counts). VIP is the way to go. Doing that again. I am happy to say that I got to hear the song I wanted to, Bless the Broken Road. They are awesome live.

As we headed back to the hotel to relax, help my blisters (still have 10 toenails yay!!) and think through the morning, we started to look at the RNR Savannah page. We saw a lot of bad feedback. I understand why the course was diverted. They did their best to prepare but it was not enough. The medical staff were swamped and runners were very lucky how amazing the people of Savannah are. It was sad about the death as well. We also started to see how marathoners were cut short of their marathon and were getting full comp to another race. We emailed to see what was going on and found out that they did not realize that the half marathoners were cut off too. A week later, we are waiting on responses from RNR regarding the half marathon.

The rest of the day was dedicated to rest, Wet Willies for drinks and food and having a great time with friends we met at last years 1 mile race.

With that, I will end here. Part 2 will include the 5k and 1 mile!

Wednesday, November 4, 2015

Rock n roll Savannah run weekend is here!

So, it's the night before Savannah. I'm finishing homework and packing my bags so I can leave tomorrow morning. Mary and I will be leaving in the morning to run a half marathon, a 5k and 1 mile this weekend. 17.2 miles. I know I have not trained and all I can do is my best. And that is ok. It's going to be an awesome weekend of friends, runners, and Savannah!! 

A year ago I did my first and only marathon there. It took all I had and then some. It changed me as a person. This year, I will have a great weekend and do my best. I think I appreciate this weekend even more because running almost didn't happen. If I get a did not finish for the half that is ok. Because I know I did my best. 

This weekend will be run with heart. I will carry those who can't run with me. I will carry my dad, who used to run with me. I will carry anyone else with me who wants to be with me. 

I will update as I can this weekend. 

Wonder Woman runs again. 

Saturday, October 24, 2015

NoBo Running, Track, and Long Runs

Today finishes up week 3 of running with No Boundaries. I have to say, I see improvement and its nice to run with a group. Even if I don't run next to or with people, I do like the fact that it feels more like a race. If that even makes sense. Its nice to be part of something.

What makes this week even better is that PT has released me. I will keep doing the exercises to keep my hips strong and not hurt myself. But as a whole I have been cleared. Not only that, but I can run the 5k and 1 mile in Savannah (you will see more about that soon). I also can try and walk the 1/2 marathon. Yes, I know, I just started running again and I want to walk some crazy distance. Well, if I don't finish, that is fine. I am trying and can hitch a ride in the sweeper.

Wednesday was track day. We all know how I feel about track. This time, I felt more like I knew what I had to do. It was a reveres pyramid. Run 100, walk 100, run 200, walk 200, continue until you run and walk 400. Some things I found out while doing this:

1. My garmen is off. This would have taken me to 1.5 miles. It is a track and a stretch that is consistent in distance. My watch said 1.4. OK, so that is good to know for the future.
2. I can't open it up and run hard. Some people can, but my body is not made that way. Last track time I did that, my leg almost fell off (remember my injury?) This time I was smart. I didn't open it up but pushed a tiny bit more. I felt it some, but not what I really needed to do. I feel good about it over all.

Today is long run day with the group. 2 miles. Again, I'm looking forward to it. My run buddy and RunJunkees Ambassador Mary rocked it with me. Turned into 2.22 miles. I am happy to say I finished. Today felt hard, but I know that I am getting better.

Thursday, October 15, 2015

Track Work

The third training for the No Boundaries run group (NoBo) was track work. I HATE track work, but it is a necessary evil. Track work helps to build speed. Wednesday was the typical type of track work. The plan was run hard for 200 meters, walk 400 and repeat until you hit a mile and a half. Here is how it went:

I ran hard for 200 meters. Oh HELL! That was hard! walked 200 meters and went with an easy run for 200 meters. Walked another then ran hard. Then things went sideways. Somehow I ended up running hard 200 meters walk 200 meters and run hard 200 meters. OH HELL!!! I thought I was dying. I walked a full 400 meters then finished with a hard run.

Why did it go sideways? It was a bit unorganized. We should have had the group split, and a mentor with each small group. That being said, do I feel faster? Meh, I don't know. I do know that I will follow the plan and work hard to make sure I'm on point. The next group run is Saturday and that is 1.75 miles. My goal is to keep up at 13:09 / mile or faster. That will show me improvement......I think.

I will keep you posted as I run my journey.

Thursday, October 8, 2015

No Boundaries Day 1



Last night I went to my first No Boundaries (NoBo) running group. I was not sure what to expect but I was ready to run. I missed it. All I knew was that I would be doing 1 mile. I have to admit, I was a bit nervous after not running for many months. As I got to the store, Fleet Feet Sports in Wilmington, I started to feel really excited.

It is a bunch of women in our group and everyone was at their own fitness level. We started with dynamic stretches. Super important to do so before you run and warm up your muscles. Then we ran/walked or walked half mile out and half mile back. I started out easy and really surprised myself. I did walk a little but I did not have any pain, only typical muscle fatigue. When I got to the end point, my mile time was 13:10! woah! Not bad! We cheered people on as they came into the finish. As a group, we waited for everyone to finish and then did static stretches. Again, super important to finish by stretching out the muscles.

I look forward to Saturday when we do it again! Wonder Woman Runs Again!!

Thursday, October 1, 2015

Run Baby Run

I was at physical therapy on Tuesday for my evaluation. I got the OK to run again! There were no words to describe how happy I was. I happy cheezed my way through the rest of the things she gave me to do. I get to do my first run on Saturday. 7 mins, 4 of them running. And as much as I want to really run, I will listen to my body. I will build up and before I will do my physical therapy workouts as my warm up.

Since I got the OK, I also joined the No Boundaries running group at Fleet Feet Sports. I went to the meeting last night with my run buddy, Mary. I learned about the program and how it is set up. There is great support and knowledgeable people there to make sure that everything is covered from running to nutrition and injury prevention. While running with the group is two times a week, there are cross train days as well.
Wednesday night is the first run and since it is in the evening, I need to get some reflective gear. Might be time for the vest :)

It feels strange to wear running shoes. I have them on today to get my feet used to them. I cant wait for this to start!

Sunday, September 20, 2015

The Trouble With Injury And What To Do When I Can Do Stuff



For a long time, I've been struggling with injury. My IT Band is a jerk and it resulted in a nice case of bursitis. UGH! Well, over the last few weeks, I have been going to physical therapy and I feel so much better for it. As I progress and the pail lessens, I'm looking to the future.

First, I started looking for local yoga sessions that wont break the bank. Yes, I have some great DVD's that I can do, but I want to get into a studio once or twice a week. So, if you are in Wilmington, NC, let me know where you go or where you recommend.

Second, and this is BIG, when I get the OK, I will be joining a local running class. Yes, I've done a lot of races. But since I have been hurt for so long, I am starting fresh. This is a good thing. I have the basis and stay active, but this will give me the form work I need. The group also works with physical therapists to make sure there is no injury. THIS IS BIG FOR ME! I'm so over being injured.

The hope is I get clearance on September 29 to be able to join the group and first training session is October 7. I am excited to run again and it is never to early to plan.

While this running season has been a giant FLOP for me, I look forward to a better one next year and allow myself to run injury free.

PS. If you run, stretching, core work, and more stretching is SO important. Listen to your body!

Sunday, June 28, 2015

A Walk in the Park

Adventure Sunday! What should we do? How about a walk in the park?

Some of you know I run. I'm a runner. I have not run in a long time (since April) due to injury. Today, I went for a walk with my run buddy Mary. She is a badass runner herself. Why a walk and not a run? Well for a few reasons:

1) Scared to hurt myself
2) I have not run since April 
3) Scared to hurt myself

I have been the queen of running injuries. I had hammie issues then I had a lovely case of Achilles Tendinitis. Most recently, and this has plagued me for a while, I have hip issues. My right hip slides just enough to make my right leg longer than the other. It also causes quite a bit of pain. My chiropractor and I talked and discussed the importance of strengthen my hip muscles to help with the sliding issue. That brings me to today.
Queen of injuries

Today, I went for my first walk in a long time. A real walk. A 3 mile walk around beautiful Hugh McRae park with awesome company. Hugh McRae park is perfect for runners and walkers with its 1.5 mile outside loop and a shorter inner loop.Two laps went quick! It seems we were not the only ones thinking it was a good day for a walk in the park. People were out with dogs, friends, and kids running, walking and playing. The turtles were out in full force sunbathing too! It helps it was not 100 degrees with 90% humidity. 
Sunbather
Sunbather














At the end of the walk, I felt a little tight in the hammies, but nothing bad. Felt a little tight in the hips, but again, nothing bad. Next time, I may try a few short runs during the walk to test it out. What is important to note is I listened to my body. I can't stress how important that is. 

When starting to run, or running after coming off injury, start slow and listen to your body. If you go out too fast too soon, you can risk hurting yourself again, maybe even hurting yourself worse! Nobody wants that. So, try a walk, then power walk. THEN add some short 30 second runs with 1-2 minutes of walk for recovery. Keep this up and then increase your run time and decrease your walk time. That is just what I intend to do. Finally, cross train. On non-run days, add some strength training. It makes a huge difference.

For my cool down (yes there was one after a walk) I took some pictures of the beautiful park to share with you. There is an area that is a park within a park. It is my favorite part of the park. There is a beautiful lake full of fish and turtles. There are also a million dragonflies (one was even red! Never saw one of those before!) Hope you enjoy the adventure. I know I did!