Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, November 17, 2015

Rock n Roll Savannah Weekend Part 2

Sunday was our 5k and 1 mile run. It started at 1pm but before that happened, we did a little exploring of Savannah.

We were up and moving and decided to find the Waving Girl. She was so cool. We took pictures by her with our medals. We walked a little more and headed back to the hotel to get ready.



We walked to where the shuttle was and learned that Siri and GPS is a jerk in Savannah. It was not able to find us. Thankfully we figured it out and made our way to the shuttle just in time!

First was the 5k. It was cold and not like Saturday. It was cold and there was call for rain. We walked it, in part due to blisters and I wanted to make sure no legs fell off. The course was pretty, even going through the woods. We went by some horses as well. How could we not stop for a photo opportunity with them?? As we were nearing the end, the rain started. Our finish? It was running through the stadium. Talk about a cool finish! The medal was a pretty 5K in purple.


We then changed our bibs for the 1 mile. The rain started to come down harder and colder. We ran walked the 1 mile. And we ran by chickens (welcome to Savannah! Ya never know what you may get.) With that we finished up and headed back to the hotel to take hot shower! Just too cold. We changed and headed out for dinner. The 1 mile race was a peach.  Bonus, because we did a race on both days, we got a remix medal! BOOM!


Monday morning we left. We went to breakfast, checked out a few shops and picked up some goodies. We also saw another container ship. You know I had to watch it try and fit under the bridge.
See ya next year, Savannah!

Saturday, November 14, 2015

Rock 'n' Roll Savannah Weekend Part 1

Its been a week since my trip to Savannah, GA. I think I have processed it enough now to share my weekend.

On Thursday, November 5, we got in the car for the long ride. We passed the Sombrero and were on our way to Savannah. We made it in good time, checked into our hotel (which was awesome!), and planned our day. Of course the first stop had to be the expo for packet pickup. I'm so glad we went Thursday.

Ferry across the river to the convention center and it was quiet. No major lines or craziness. We got our bibs and off to check out the Brooks section.Once we passed "customs" we saw a giant shoe in a pool, a hut with goodies, and treadmills. We got our "passport" and Mary said she wanted to ride the shoe! So off we went to the shoe. It was like a mechanical bull and at 14 seconds, she popped the emergency stop since she did not want to fly off. On my turn, totally lost track of time and off I flew legs in the air, ass over teakettle! We picked up our free goodie, got our gate analyzed and tried on shoes. The result? A sweet cooler bag!

We checked out the rest of the expo, picked up our shuttle and VIP passes and headed back to Barracuda Bobs for a meal. Love this place. We ate there often! Friday we started the day walking around the beautiful squares. She showed me Forest Gump square and I have to say, Savannah is just as pretty as I remembered! We also went back to the expo, got our beer tickets and then off to Wet Willis for lunch.

Saturday morning was race time. First, I am glad I brought shorts. It was damn hot and 99% humidity. My hair told me so. Shorts and a tank to run in. We went to the host hotel for breakfast and coffee and then to the start to watch the wheelchair and elite start. Super blur. They are some fast folk!

We made our way to our corral and decided it was going to be fun! I took a ton of pics while walking. We saw a ton of awesome signs. The people of Savannah are super creative!
zoom in on signs available on my FB page

The bands were a combination of uh.....? First band was drum and pipes. Yes, I love it. But not really Rock n Roll. But whatever, I think I have determined it is music, not so much rock. Sadly, there were a total of 5 bands I counted (more on this later).

The people of Savannah are awesome. Just awesome! We ran through neighborhoods ranging from rich to poor and all in between. Every neighborhood was out. Cheering. There was a woman yelling about "the gold is yours to take! The GOLD is for YOU!" who was too cute. There was a kid playing the drums and that was awesome too (kid got talent). People cheering and holding signs. People were also giving out ice, and water. But it was hot. Very hot. More and more people were walking as the morning went on. Tables were running low on water, cups and Gatorade. Later we found out that tables were packed up and there was no water or Gatorade. Minimal misters and the hot weather plan went to hell. The people of Savannah answered. They came out to help their runners. They brought water and ice. They did what they could to help runners cool down.

We ran the mile markers that day. At around mile 8, we were turned around. The race shut down and everyone was diverted back to the finish. A police officer was sitting in his truck telling runners through the megaphone to divert and head to the finish line. Confusion! What? Why? So, we did what we were told. We made our way to the finish. Many people were confused. Especially when we merged with this group like "where did you come from? Cheat?" And as we told them the race got cut, they were realizing something more happened. As we got closer to the park, more and more people were laying on the side of the road being treated for heat exhaustion. We made it to the finish in a huge mass. There was a big crush of spectators trying to find their people because they knew the race was cut short. Much, much later we found out that someone died on course. Talk about heartbreaking.

We stumbled into the area with water, Gatorade, (chocolate milk for Mary), and looked for the VIP tent. Just as Rascal Flatts were starting up. Yes, not rock. But I dont care. I admit, I love me some Rascal Flatts. I watched a little and headed to the tent to get some food and liquid (beer counts). VIP is the way to go. Doing that again. I am happy to say that I got to hear the song I wanted to, Bless the Broken Road. They are awesome live.

As we headed back to the hotel to relax, help my blisters (still have 10 toenails yay!!) and think through the morning, we started to look at the RNR Savannah page. We saw a lot of bad feedback. I understand why the course was diverted. They did their best to prepare but it was not enough. The medical staff were swamped and runners were very lucky how amazing the people of Savannah are. It was sad about the death as well. We also started to see how marathoners were cut short of their marathon and were getting full comp to another race. We emailed to see what was going on and found out that they did not realize that the half marathoners were cut off too. A week later, we are waiting on responses from RNR regarding the half marathon.

The rest of the day was dedicated to rest, Wet Willies for drinks and food and having a great time with friends we met at last years 1 mile race.

With that, I will end here. Part 2 will include the 5k and 1 mile!

Wednesday, November 4, 2015

Rock n roll Savannah run weekend is here!

So, it's the night before Savannah. I'm finishing homework and packing my bags so I can leave tomorrow morning. Mary and I will be leaving in the morning to run a half marathon, a 5k and 1 mile this weekend. 17.2 miles. I know I have not trained and all I can do is my best. And that is ok. It's going to be an awesome weekend of friends, runners, and Savannah!! 

A year ago I did my first and only marathon there. It took all I had and then some. It changed me as a person. This year, I will have a great weekend and do my best. I think I appreciate this weekend even more because running almost didn't happen. If I get a did not finish for the half that is ok. Because I know I did my best. 

This weekend will be run with heart. I will carry those who can't run with me. I will carry my dad, who used to run with me. I will carry anyone else with me who wants to be with me. 

I will update as I can this weekend. 

Wonder Woman runs again. 

Saturday, October 24, 2015

NoBo Running, Track, and Long Runs

Today finishes up week 3 of running with No Boundaries. I have to say, I see improvement and its nice to run with a group. Even if I don't run next to or with people, I do like the fact that it feels more like a race. If that even makes sense. Its nice to be part of something.

What makes this week even better is that PT has released me. I will keep doing the exercises to keep my hips strong and not hurt myself. But as a whole I have been cleared. Not only that, but I can run the 5k and 1 mile in Savannah (you will see more about that soon). I also can try and walk the 1/2 marathon. Yes, I know, I just started running again and I want to walk some crazy distance. Well, if I don't finish, that is fine. I am trying and can hitch a ride in the sweeper.

Wednesday was track day. We all know how I feel about track. This time, I felt more like I knew what I had to do. It was a reveres pyramid. Run 100, walk 100, run 200, walk 200, continue until you run and walk 400. Some things I found out while doing this:

1. My garmen is off. This would have taken me to 1.5 miles. It is a track and a stretch that is consistent in distance. My watch said 1.4. OK, so that is good to know for the future.
2. I can't open it up and run hard. Some people can, but my body is not made that way. Last track time I did that, my leg almost fell off (remember my injury?) This time I was smart. I didn't open it up but pushed a tiny bit more. I felt it some, but not what I really needed to do. I feel good about it over all.

Today is long run day with the group. 2 miles. Again, I'm looking forward to it. My run buddy and RunJunkees Ambassador Mary rocked it with me. Turned into 2.22 miles. I am happy to say I finished. Today felt hard, but I know that I am getting better.

Thursday, October 15, 2015

Track Work

The third training for the No Boundaries run group (NoBo) was track work. I HATE track work, but it is a necessary evil. Track work helps to build speed. Wednesday was the typical type of track work. The plan was run hard for 200 meters, walk 400 and repeat until you hit a mile and a half. Here is how it went:

I ran hard for 200 meters. Oh HELL! That was hard! walked 200 meters and went with an easy run for 200 meters. Walked another then ran hard. Then things went sideways. Somehow I ended up running hard 200 meters walk 200 meters and run hard 200 meters. OH HELL!!! I thought I was dying. I walked a full 400 meters then finished with a hard run.

Why did it go sideways? It was a bit unorganized. We should have had the group split, and a mentor with each small group. That being said, do I feel faster? Meh, I don't know. I do know that I will follow the plan and work hard to make sure I'm on point. The next group run is Saturday and that is 1.75 miles. My goal is to keep up at 13:09 / mile or faster. That will show me improvement......I think.

I will keep you posted as I run my journey.

Thursday, October 8, 2015

No Boundaries Day 1



Last night I went to my first No Boundaries (NoBo) running group. I was not sure what to expect but I was ready to run. I missed it. All I knew was that I would be doing 1 mile. I have to admit, I was a bit nervous after not running for many months. As I got to the store, Fleet Feet Sports in Wilmington, I started to feel really excited.

It is a bunch of women in our group and everyone was at their own fitness level. We started with dynamic stretches. Super important to do so before you run and warm up your muscles. Then we ran/walked or walked half mile out and half mile back. I started out easy and really surprised myself. I did walk a little but I did not have any pain, only typical muscle fatigue. When I got to the end point, my mile time was 13:10! woah! Not bad! We cheered people on as they came into the finish. As a group, we waited for everyone to finish and then did static stretches. Again, super important to finish by stretching out the muscles.

I look forward to Saturday when we do it again! Wonder Woman Runs Again!!

Sunday, June 21, 2015

Three Holidays in One

Three holidays in one day? Yup, going to tackle it all!

First, Father's Day. Happy Father's Day to all the dads. Let me tell you about mine. He is a tattooed, motorcycle riding, stubborn, crazy, badass. (Yes, I get it all from him....OK, minus the motorcycle riding, but HEY, it could still happen!)

What is it about my dad that makes his so freakin awesome? Well, he believed in me, and still does. I could tell him I'm taking up the trapeze and he would be right there cheering me on. When I started to run just a few short years ago, he told me how he used to run and did a one and done 10k (Orange Classic in Middletown, NY). I told him about  my first run and that I was scared. He told me I could do it and call him after. (He was right.) I told him my next was 2 weeks later. He didn't tell me I was nuts, he said that was awesome. As my raises grew from 5k's to 10k to half marathons....he was more and more proud and he would just keep saying that he knew I could. At my first (and only to this date) full, He was not even the least bit surprised to hear it was happening. And he cheered me on for that. Now, every year, I do the Marine Corps half at Camp Lejeune, NC in his honor.....dressed like Wonder Woman. All because he believes in me. Yup he is awesome. That being said...he is damn stubborn and should listen to me more! ;)
The many views of Dad
Wonder Woman!














Happy Summer Solstice!

First official day of Summer. Someone forgot to tell Mother Nature a few weeks ago because she turned the heat up early here. It's also the Pagan Holiday Litha. So....go out and celebrate the sun, the warmth and don't forget your sunscreen!

Finally, Happy National Yoga Day!

Yes, this is a holiday. It works well if you are into hot yoga (see Happy first day of Summer.) Did you do any yoga? I totally did. If you didn't go get a good stretch it. You will be happy you did so!

In Health!